How to uncomplicate healthy eating

How to Uncomplicate Healthy Food and Chronic Disease

This post may contain affiliate links, you can read my affiliate disclosure here. Does healthy food need to be complicated? It seems like everyday there is a new study about food, or a new diet. Can we make eating healthy food uncomplicated? The Food Revolution brings together some of the top experts and speakers to […] Read more…

Trans Fats Hiding in Your Food

Nasty Trans Fats Are Lurking in Your Food

  Donuts at the Office Someone brought in donuts at the office.  I looked at the label stating “0 GRAMS TRANS FAT” and I wondered…  How many people actually think that these doughnuts are “healthier” because they aren’t clogging their arteries with trans fats.  Of course I know better, so I’m going to share a […] Read more…

Artificial Food Colors Affects Children's Behavior

Are Artificial Colors Affecting Your Kids Behavior?

Artificial Colors Artificial colors are used in processed foods to make them look more appealing.  The problem is that they are created in a lab and they have numerous health concerns.  Studies show that artificial food colors can cause hyperactivity and ADHD.  Artificial food colors are banned in Europe, yet the FDA continues to allow […] Read more…

6 Reasons Micro beads are harmful

5 Devastating Facts about Microbeads and Micro-plastics in Cosmetics

What are Microbeads? Microbeads are small plastic particles roughly 0.5 to 500 micrometers in diameter. These minuscule pieces of plastic are a small part of the bigger problem – microplastics. Microplastics are taking over the oceans and ending up in our bodies where they can wreak havoc on our health. A form of microplatics tiny […] Read more…

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