How to Find the Healthiest Breakfast Cereal Much to the dismay of cereal lovers there are a lot of things to be wary of about breakfast cereal. The list includes cancer-causing pesticides, toxic ingredients, nutrition and the cost. If cereal is still your hearts desire after reading this, then I have some tips on finding […] Read more…
This post may contain affiliate links, you can read my affiliate disclosure here. Does healthy eating need to be complicated? It seems like everyday there is a new diet coming out, or a new study on a food. The Food Revolution brings together some of the top experts and speakers to give us useful and […] Read more…
Popcorn is a tasty snack for any occasion, but it doesn’t come without hidden dangers. I used to buy whatever brand microwave popcorn was on sale at the store, not knowing about the risks or health hazards associated with it. Now I know better and make my own popcorn whenever I want: healthier and definitely […] Read more…
I once read an article that listed foods that that experts refuse to eat. One that stuck out to me was that an endocrinologist would not eat canned tomatoes. The reason was that he knew the acidity from the tomatoes significantly increased the leaching of chemicals into the tomatoes. The Endocrinologist Won’t Eat: Canned Tomatoes […] Read more…
Water impacts every single cell in the body and makes up 90% of our blood. It helps our joints function so we can move; it helps us digest food and eliminate toxins; it delivers nutrients and oxygen throughout the body; it keeps our brains healthy and happy AND more. Whether you drink bottled water or […] Read more…
What is the big deal about high fructose corn syrup or HFCS? Most of us are aware that sugar is bad for us. But did you know HFCS is worse for your health than regular sugar? According to the U.S. Department of Agriculture (USDA), the average American eats over 100 pounds of sugar in one […] Read more…