frazzled person

How Hidden Toxins are Sabotaging Your Health

Our daily lives are filled with hidden toxins that are sabotaging our health. The bad news is that not a lot of people are talking about it.  Manufactures use an estimated 80,000 different chemicals in a variety consumer products.  Only 25% of these chemicals are adequately tested for potential health effects!  What causes toxins in […] Read more…

leftovers in plastic tupperware

Why I’m Not Using Plastic Containers for Food

My journey started when I learned microwaving plastic containers and storing food in plastic can leach chemicals into food.  From that day on I quit putting plastic in the microwave and even today I never do. Over time I’ve replaced all of the plastic containers in our kitchen with glass.  I have a few simple […] Read more…

Basket of produce

How to Uncomplicate Healthy Food and Chronic Disease

This post may contain affiliate links, you can read my affiliate disclosure here. Does healthy food need to be complicated? It seems like everyday there is a new study about food, or a new diet. Can we make eating healthy food uncomplicated? The Food Revolution brings together some of the top experts and speakers to […] Read more…

donut closeup

Nasty Trans Fats Are Lurking in Your Food

  Donuts at the Office Someone brought in donuts at the office.  I looked at the label stating “0 GRAMS TRANS FAT” and I wondered…  How many people actually think that these doughnuts are “healthier” because they aren’t clogging their arteries with trans fats.  Of course I know better, so I’m going to share a […] Read more…

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