Want to eat healthier but don’t know where to start? Forget the diet, use these few simple Ideas and guidelines to increase your healthy habits and learn to eat better! No, hard rules to follow! Read more…
Food
6 Worthwhile Reasons to Avoid Junk Food
Junk food. Foods designed by scientists to taste delicious and make us crave them. So craveable and addictive in fact that although we acknowledge it’s terrible for our bodies we eat it anyway. Junk foods may seem fine, even great while we are eating them but they don’t come without consequences. Sometimes deadly consequences. What […] Read more…
6 Disturbing Facts About Non-Organic Potatoes
The Dangers of Non-Organic Potatoes French fries, potato chips, hash browns mashed potatoes, or baked potatoes. Potatoes are the worlds most popular vegetable! The average American eats about 124 pounds of potatoes per year while Germans eat about twice as much. I have disappointing news for you. Conventional non-organic potatoes are toxic. The average potato […] Read more…
5 Reasons to Try Milk in Glass Bottles
Do you love milk? Like lots of kids I grew up drinking milk. It was never my favorite especially warm milk sitting on the counter too long. And I still have memories of elementary school lunch and with cardboard tasting milk. I later learned about the pitfalls of modern dairy and why conventional dairy can […] Read more…
Non Toxic Natural Green Food Dye VS Artificial Green
It’s time to make some tasty green colored foods for St Patrick’s day! Before you grab that artificial green food dye from your pantry, lets talk about natural food dyes. There are numerous reasons to ditch the artificial food color and use natural green food dye. I’m here to tell you – you don’t need […] Read more…
5 Appalling Things to Know About Trans Fats
Trans Fats: The Unhealthy Fat That’s Lurking In Your Food. Not all oils are equal. When it comes to food trans fats are one of the worst things you can eat. Even worse than consuming lots of sugar and saturated fat. They are awful for your health and contribute to things like heart disease, cancer, […] Read more…