Cereal & milk in a blue bowl

The Essential Guide to Healthy Cereal

How to Find the Healthiest Breakfast Cereal Much to the dismay of cereal lovers there are a lot of things to be wary of about breakfast cereal. The list includes cancer-causing pesticides, toxic ingredients, nutrition and the cost.  If cereal is still your hearts desire after reading this, then I have some tips on finding […] Read more…

Girl eating

Top 8 Secrets to Healthy Eating in 2021

This post may contain affiliate links, you can read my affiliate disclosure here. Does healthy eating need to be complicated? It seems like everyday there is a new diet coming out, or a new study on a food. The Food Revolution brings together some of the top experts and speakers to give us useful and […] Read more…

popp secret extra butter popcorn package

4 Microwave Popcorn Risks You Need to Know

Popcorn is a tasty snack for any occasion, but it doesn’t come without hidden dangers. I used to buy whatever brand microwave popcorn was on sale at the store, not knowing about the risks or health hazards associated with it. Now I know better and make my own popcorn whenever I want: healthier and definitely […] Read more…

pile of canned food

6 Compelling Reasons to Ditch Canned Foods

I once read an article that listed foods that that experts refuse to eat. One that stuck out to me was that an endocrinologist would not eat canned tomatoes. The reason was that he knew the acidity from the tomatoes significantly increased the leaching of chemicals into the tomatoes.  The Endocrinologist Won’t Eat: Canned Tomatoes […] Read more…

closeup of aquafina bottled water

Bottled Water vs Tap Water. Why Neither is a Good Choice

Water impacts every single cell in the body and makes up 90% of our blood. It helps our joints function so we can move; it helps us digest food and eliminate toxins; it delivers nutrients and oxygen throughout the body; it keeps our brains healthy and happy AND more. Whether you drink bottled water or […] Read more…

Body Wash and soapy brush

Cancer Causing Chemicals in Shampoo? Here’s How to Ditch Them

Did you know that your skin is your largest most permeable organ? Everyday we smear and spray our skin with all kinds of creams, lotions, soaps, perfumes etc. The chemicals (including ones that can cause cancer) from personal care products are easily absorbed into your skin and transported to every organ in your body. Most […] Read more…

1 2 3 4 5 6

Skip to content