Trans Fats: The Unhealthy Fat That’s Lurking In Your Food. Not all oils are equal. When it comes to food trans fats are one of the worst things you can eat. Even worse than consuming lots of sugar and saturated fat. They are awful for your health and contribute to things like heart disease, cancer, […] Read more…
Are you familiar with the Greek mythology Pandora’s box? Pandora was forbidden to open a box, and when she did it released previously unknown evil into the world. Today opening Pandora’s box means someone does something which causes a lot of problems that were previously non-existent or unknown. What does this have to do with […] Read more…
How to Find the Healthiest Breakfast Cereal Much to the dismay of cereal lovers there are a lot of things to be wary of about breakfast cereal. The list includes cancer-causing pesticides, toxic ingredients, nutrition and the cost. If cereal is still your hearts desire after reading this, then I have some tips on finding […] Read more…
This post may contain affiliate links, you can read my affiliate disclosure here. Does healthy eating need to be complicated? It seems like everyday there is a new diet coming out, or a new study on a food. The Food Revolution brings together some of the top experts and speakers to give us useful and […] Read more…
Popcorn is a tasty snack for any occasion, but it doesn’t come without hidden dangers. I used to buy whatever brand microwave popcorn was on sale at the store, not knowing about the risks or health hazards associated with it. Now I know better and make my own popcorn whenever I want: healthier and definitely […] Read more…
This post may contain affiliate links, you can read my affiliate disclosure here. Does healthy food need to be complicated? It seems like everyday there is a new study about food, or a new diet. Can we make eating healthy food uncomplicated? The Food Revolution brings together some of the top experts and speakers to […] Read more…