Clean Eating

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5 Appalling Things to Know About Trans Fats

Trans Fats: The Unhealthy Fat That’s Lurking In Your Food. Not all oils are equal. When it comes to food trans fats are one of the worst things you can eat. Even worse than consuming lots of sugar and saturated fat. They are awful for your health and contribute to things like heart disease, cancer, […] Read more…

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6 Scary Facts Everyone Should Know About GMO Potatoes

Are you familiar with the Greek mythology Pandora’s box? Pandora was forbidden to open a box, and when she did it released previously unknown evil into the world. Today opening Pandora’s box means someone does something which causes a lot of problems that were previously non-existent or unknown. What does this have to do with […] Read more…

Cereal & milk in a blue bowl

The Essential Guide to Healthy Cereal

How to Find the Healthiest Breakfast Cereal Much to the dismay of cereal lovers there are a lot of things to be wary of about breakfast cereal. The list includes cancer-causing pesticides, toxic ingredients, nutrition and the cost.  If cereal is still your hearts desire after reading this, then I have some tips on finding […] Read more…

Girl eating

Top 8 Secrets to Healthy Eating in 2021

This post may contain affiliate links, you can read my affiliate disclosure here. Does healthy eating need to be complicated? It seems like everyday there is a new diet coming out, or a new study on a food. The Food Revolution brings together some of the top experts and speakers to give us useful and […] Read more…

popp secret extra butter popcorn package

4 Microwave Popcorn Risks You Need to Know

Popcorn is a tasty snack for any occasion, but it doesn’t come without hidden dangers. I used to buy whatever brand microwave popcorn was on sale at the store, not knowing about the risks or health hazards associated with it. Now I know better and make my own popcorn whenever I want: healthier and definitely […] Read more…

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