Food Ingredients

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5 Appalling Things to Know About Trans Fats

Trans Fats: The Unhealthy Fat That’s Lurking In Your Food. Not all oils are equal. When it comes to food trans fats are one of the worst things you can eat. Even worse than consuming lots of sugar and saturated fat. They are awful for your health and contribute to things like heart disease, cancer, […] Read more…

Ditch Artificial Food Colors - Skittles on a Table

9 Solid Reasons to Ditch Artificial Food Colors

Did you know that more than 15 million pounds of artificial food colors are added to foods each year. This is over five times the amount added to the food supply when our parents were children. What exactly are artificial food colors and how can they be dangerous to our health? These food additives can […] Read more…

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The Essential Guide to Healthy Cereal

How to Find the Healthiest Breakfast Cereal Much to the dismay of cereal lovers there are a lot of things to be wary of about breakfast cereal. The list includes cancer-causing pesticides, toxic ingredients, nutrition and the cost.  If cereal is still your hearts desire after reading this, then I have some tips on finding […] Read more…

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4 Microwave Popcorn Risks You Need to Know

Popcorn is a tasty snack for any occasion, but it doesn’t come without hidden dangers. I used to buy whatever brand microwave popcorn was on sale at the store, not knowing about the risks or health hazards associated with it. Now I know better and make my own popcorn whenever I want: healthier and definitely […] Read more…

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6 Food Ingredients Banned In Europe + How to Ditch Them

This post may contain affiliate links, you can read my affiliate disclosure here. Food Ingredients Banned In Europe Would you eat food with ingredients banned in Europe? Unfortunately its likely you are without realizing it. Once you know what these ingredients are then you will have the opportunity to avoid them. Many of these ingredients […] Read more…

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